Smart Tips

There's no question that eating healthy foods is important, and organic foods can be among the healthiest. That's because these foods have fewer chemicals such as pesticides, preservatives and growth hormones, and they aren't genetically engineered.

Before you go shopping, do some research on the items you usually buy for information about problem ingredients and healthy alternatives. To help get you started, here are a few examples of problematic common items and how you can avoid the potential

Pesticides, herbicides, hormones and antibiotics are often used in farming to boost production. This boost in production makes finding inexpensive fruits, vegetables, and meats easier, but it also exposes us to these potentially harmful chemicals. He

With rising grocery prices, it can be difficult to eat well. And although buying organic food on a budget may seem daunting, especially if grocery money is very tight, there are ways to do it. Here are three of them that won’t break the bank.

Intrigued by the endlessly alluring chocolate options you can choose from? Discover the main types of chocolates, and important factors to consider when shopping.

Tired of seeing your favourite fruits and veggies going bad? Extend the life of your produce using these freshness-enhancing tips.

Storing foods correctly will help maintain freshness; however, the longer fresh produce is stored, the lower its nutritional value. Follow these tips to optimize the safety and freshness of food stored in your pantry.

Drying produce is a time-honoured method of preserving a variety of fruits, vegetables and herbs so they can be enjoyed in winter well past harvest. Here's how you can get on board.

Instead of rushing to the grocery store each time you need some of these common ingredients, why don't try preserving your own? The preservation process will give it a delicious flavour, and it won't break the bank.

Freezing is a simple and reliable way to preserve food. Here are some pointers to make sure you are freezing food correctly.

Despite its traditional image, canning is a relatively new method of food preservation. Here's what you should know about the history of canning.

Freezing meals that you can pull out at a later date allows you to save time and money. Here is some helpful information on how to best freeze your food.

Though fruit seasons are short, they usually produce plentiful harvests. This makes it smart to stock up and preserve. Here are some methods and how to use them.

The organic food industry has grown significantly in Canada in recent years, with sales of organic foods now topping well over $1 billion as retail sales grow 20 percent a year. Here are four tips that can help you eat organically without breaking th

We often think of our cooking staples as impervious to damage, leading us to take those items for granted. But the truth is, these staples are delicate and susceptible to insect infestations and mould growth. Use these storage tips for five common cu

With the price of meat and poultry these days, you want to be certain nothing goes to waste.

It can be confusing to try and decipher the long lists of nutritional claims and additives found on foods these days. We'll teach you what to look for and what to ignore when reading ingredient lists or health claims.

Once available only at farmer's markets or natural foods stores, organically grown produce is now in most grocery stores. Here's some things to look for when going organic.

If you're busy, you probably don't want to waste your day wandering up and down the aisles of a grocery store. Try these three tips to shorten your next grocery shopping excursion and make it streamlined and more efficient.

Keeping a kitchen well-stocked with fresh, nutritious food requires a good amount of planning. Follow these simple tricks to shop for groceries more efficiently.